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I'm running out of things to say that are any different.
Today I got out the house, went into the city to clear some things out of my studio space. I just put my sunglasses and hat on and entered 'Marvel Superhero Incognito' mode. It does make me feel a little better just hiding myself and going where I need to go and straight back. I've been continuously taking my Propranolol and I think it makes me a feel a little less nervous, but none the less I need to continue on a more reliable long term medication. I don't know when I'll sort this out for myself, I just keep putting it off but hopefully next week I'll have it sorted.
I'm just waiting on some kind of change I guess.

I'm sorry I don't have more to say, I just don't feel like talking about it at length.